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► GET FULL WORKOUT BLUEPRINT: https://goo.gl/ED9hMO
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Client Difficulty: 8/10
Duration: 55 Minutes
Group Size: 2-80
Workout Categories: Fat Burn + Full Body + All Fitness Levels + Strength + Agility + Stamina
Terrain: Indoor, Outdoor
Equipment: Heavy Dumbbells, Exercise Mats (optional), Pylons
**If you do not have a piece of equipment or no weights, no worries.
I have included modifications for every exercise that requires equipment.
Workout Description: This is a 2 phase circuit workout.
Phase 1 is a jacked up warrior warm-up that starts with a jog, then gets right into some plyometric drills and big body body movements to get your clients ready for battle.
We finish off this warrior warm-up with a 2 minute stretch, while explaining phase 2.
In Phase 2, we line up clients and enter battle.
This is a 47 minute circuit workout, where clients take breaks as needed.
In this circuit workout, I have 4 unique stations with 3 different variations each targeting different body parts to create a wicked flow and recipe for results.
This workout is unique, intense, fun, and will be sure to challenge all-fitness levels.
Bust out this badass workout to impress your clients and show them you mean business.
They are going to love this one! Let me know how it goes: firstname.lastname@example.org