THE WARRIOR BOOTCAMP CIRCUIT!

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  • Uploaded 8 months ago in the category Workout Ideas

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    Client Difficulty: 8/10

    Duration: 55 Minutes

    Group Size: 2-80

    Workout Categories: Fat Burn + Full Body + All Fitness Levels + Strength + Agility + Stamina

    Terrain: Indoor, Outdoor

    Equipment: Heavy Dumbbells, Exercise Mats (optional), Pylons

    **If you do not have a piece of equipment or no weights, no worries.

    I have included modifications for every exercise that requires equipment.

    Workout Description: This is a 2 phase circuit workout.

    Phase 1 is a jacked up warrior warm-up that starts with a jog, then gets right into some plyometric drills and big body body movements to get your clients ready for battle.

    We finish off this warrior warm-up with a 2 minute stretch, while explaining phase 2.

    In Phase 2, we line up clients and enter battle.

    This is a 47 minute circuit workout, where clients take breaks as needed.

    In this circuit workout, I have 4 unique stations with 3 different variations each targeting different body parts to create a wicked flow and recipe for results.

    This workout is unique, intense, fun, and will be sure to challenge all-fitness levels.

    Bust out this badass workout to impress your clients and show them you mean business.

    They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com

  • thewarriorbootcampcircuit!