Cardio Shredder! Boot Camp Workout Training Guide

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  • Uploaded 10 months ago in the category Workout Ideas


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    Workout Description: Today’s workout is absolutely insane cardio training.

    It’s a no equipment necessary, no excuses, no fluff, cardio shredder! Tell your clients to get ready for a lot of sweat and maybe even some puke.

    I love the style of training in this workout.

    Its raw and to the point.

    I’ve used simple exercises that when combined challenge and build cardio of clients at all fitness levels.

    We kick things off with a warm up different from anything we have done before.

    This lets clients know I mean business right from the start.

    Next we get into “Cardio Tag” where clients are pushed to their limits for 2 straight minutes of a partner cardio exercises right after exhausting their body with strategically chosen full body exercises.

    In Phase 3 “Shredder Suicides” I introduce another killer cardio drill, which also focused on endurance, agility, and speed.

    To conclude this cardio buffet I included another cardio drill in Phase 4 to finish…good luck!

    Use this workout indoors, outdoors, in the sand, on a hill…wherever!

    My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.

    Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.

    Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice:

  • cardioshredder!bootcampworkouttrainingguide