Tornado Circuit! Boot Camp Trainers Guide (Cardio, Strength, Agility, Advanced)

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  • Uploaded 10 months ago in the category Workout Ideas


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    Workout Description: This workout is killer right from the start.

    We kick things off with a 7 minute warm-up on the move, then transition right into a 13 minute intense on-spot workout.

    The on-spot exercises focus on cardio, endurance, agility, and lower body.

    Wow, these first 2 phases set your clients up for a challenging Phase 3 & 4.

    Phase 3, “the main event”, is the Tornado circuit! This is one of my favourite circuits i’ve done in a long time.

    The tornado circuit is a continuously running moving circuit that pushes clients through a variety of challenging, yet fun exercises.

    The circuit includes cardio, strength, power, and body toning exercise.

    I had such amazing feedback from clients after this circuit.

    This workout can be done absolutely anywhere and with no equipment, but i do recommend adding in dumbbells if you have them.

    I hope you enjoy this workout as much as me and my crew did.

    Have fun!

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  • tornadocircuit!bootcamptrainersguidecardiostrengthagilityadvanced