Tornado Circuit! Boot Camp Trainers Guide (Cardio, Strength, Agility, Advanced)

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  • Uploaded 8 months ago in the category Workout Ideas

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    Workout Description: This workout is killer right from the start.

    We kick things off with a 7 minute warm-up on the move, then transition right into a 13 minute intense on-spot workout.

    The on-spot exercises focus on cardio, endurance, agility, and lower body.

    Wow, these first 2 phases set your clients up for a challenging Phase 3 & 4.



    Phase 3, “the main event”, is the Tornado circuit! This is one of my favourite circuits i’ve done in a long time.

    The tornado circuit is a continuously running moving circuit that pushes clients through a variety of challenging, yet fun exercises.

    The circuit includes cardio, strength, power, and body toning exercise.

    I had such amazing feedback from clients after this circuit.

    This workout can be done absolutely anywhere and with no equipment, but i do recommend adding in dumbbells if you have them.

    I hope you enjoy this workout as much as me and my crew did.

    Have fun!

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    My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.


    Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.



    Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com

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