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► Get FIT-TEST Training Guide: https://goo.gl/UeISqy
This AXFIT Fit-Test is conducted twice.
The first test gets a baseline score and the second, which is done 4-8 weeks later gets clients a +/- result.
The test consist of 3 components: 15 Exercises, a Beep Test, and an optional Measurements component.
Client Difficulty: 10/10 Duration: 60 Minutes Group Size: 1-100
Workout Categories: All Around Fitness and Athleticism.
Terrain: Indoor, Outdoor (with modifications)
Equipment: Printed Fit-Test Score Sheets, Pencils, Tape Measure (sewing), Music Player for Beep Test Audio, Beep Test Audio, 2 Plyons, Stopwatch, Exercise Mats (optional).
INCLUDED IN YOUR GUIDE:
STEP-BY-STEP FIT-TEST BLUEPRINT
FULL LENGTH UNCUT TUTORIAL VIDEO OF FIT-TEST
COMPATIBLE ON ALL DEVICES
PRINTABLE VERSION OF WORKOUT
BEEP TEST AUDIO LINK & DOWNLOADABLE .MP3
WELCOME LETTER FROM DANIELLE
FIT-TEST SCORE SHEETS
THIS SH*T IS ADVANCED.
The AXFIT Fit-Test is advanced.
This is because the ultimate goal of a fit-test is to challenge clients and push them to reach a new fitness level.
I introduce new exercises in the Fit-Test on the first fit-test of each year.
I do this to get clients out of their comfort zone and excited to master a growing style of training.
I want clients to be wowed by the new exercises and show them our classes continue to be fresh and unique.
Though, as much as this Fit-Test will challenge even our most advanced clients, it is very beginner friendly.
See the Fit-Test Exercise Tutorial Video, which includes all modifications.
With Fit-Test being such an amazing marketing and testing tool for new clients, it’s essential to be a great experience for them.
Make sure to focus on any newbies and/or beginners!
IMPORTANCE OF FIT-TESTING.
Fit-testing with your clients is a key component that should be done on the regular.
The AXFIT Fit-Test here in this guide I do with my crew 3-4 times a year.
As much as our clients hate how hard the fit-test are, at the end of the day, they love doing it.
Fit-Test give an objective breakdown of where clients are with their training and gives a base fitness level to improve on over the weeks to come.
Fit-Test’s hold clients accountable and are a motivator for them to get to class often and work harder on their fitness habit’s in and out of class.
I’ve always found by doing Fit-Test clients reach their goals faster, get amazing results, and in turn makes me look like the best trainer ever.
Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: email@example.com