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What’s up guys! I call this muscle building, fat burning workout the TERMINATOR WORKOUT…named after the legendary Arnold Schwarzenegger it produces BIG STRONG Arms, BIG STRONG Legs, and some 30 second and 1 minute Intervals to burn the difficult to lose fat and reveal your hidden muscles.
HIIT Training is great for shredding fat.
By doing combo’s to get your heart rate up then getting into some core exercises like Push-Ups and Power Squats your are burning calories and building those muscles.
Make sure to eat a high protein meal after this workout.
I recommend this post-workout meal - http://axfit.com/post-workout-meal-high-protein-wrap/
If your a boot camp business owner try these drills out with your crew.
Simple, yet very effective.
My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.
Email me Danielle Chevalier owner of AXFIT if you have questions about your training or need some advice: firstname.lastname@example.org