Top 9 Stair Exercises - Stair Workout Exercise Ideas

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  • Uploaded 3 months ago in the category Workout Ideas

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    I do stair workouts with my clients 3 times per week.

    Stair workouts are the ultimate cardio workout and build your legs like nothing else.

    I get lots of athletes who come add stairs to there training along with weight loss clients who mean business.



    In this video I share some a few of my favourite stair exercises.

    Here are the top 9.

    My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.


    Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.



    Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com

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