8 Minute Advanced Push-Up & Ab Workout : How to Burn Belly Flab in Minutes

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  • Uploaded 5 months ago in the category Workout Ideas

    ►Get Saveable/Printable Workout: https://goo.gl/HPMcXZ

    This home boot camp workout is all push-ups with plank drills in between.

    I love Push-Up workouts more than anything.

    They get your upper body strong and best of all build your core & abs.



    Wondering How to Burn Belly Flab in Minutes? This is it! In this 8 minute advanced home push up and ab workout were going to do 10 reps of 10 different types of push-ups with 10 second planks in between each push-up exercise.

    It’s going to be super intense so get ready to keep up with Jocelyn! Bring this one with you on the go with our printable version below or do it on your device.

    Let’s do this!

    If your looking for a real hardcore workout, do it twice.

    All you need is a towel or workout mat and a flat surface.

    Indoor, Outdoor, Beach, wherever!

    I've also included a printable image that you can bring with you anywhere by printing out or saving to your desktop or mobile device.
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    Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.


    Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.



    Email me (Danielle Chevalier) if you have questions about your training or need some advice: adrenalinefit@gmail.com

  • 8minuteadvancedpushup&abworkout:howburnbellyflabminutes