Partner Plyometric Circuit - Boot Camp Circuit Ideas

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  • Uploaded 11 months ago in the category Workout Ideas


    I love Partner Workouts! I mix Partner Workouts into to my classes a few times a month because they are fun, challenging, unique, and push clients to the next level.

    This Plyometric Circuit is not only give an intense cardio & core workout, but is super fun the whole way through! The entire session is done with a partner so it increases the intensity level as we all have a competitive edge to work harder while working with someone.

    This workout is done with all body weight exercise so requires no equipment.

    If you have an odd number in class, no worries, you can make a group of three work together as you will see in the full video.

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