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This workout is a pure cardio, hardcore calorie burning workout with some slow pushups mixed in to create muscle confusion and variety.
No equipment is needed and this can be done indoors, outdoors at a beach, on a hill side, or anywhere else you can imagine.
This workout allows you to focus on your clients and keep the energy level high throughout the entire workout.
This workout will challenge clients of all fitness levels and have them leaving very satisfied!
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Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.
Email me (Danielle Chevalier) if you have questions about your training or need some advice: email@example.com