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For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer! This is an advanced workout, modify any moves for beginners or clients with injuries.
I love this workout because it’s face paced, creates healthy competition between clients, and adds in weights to build strength and endurance.
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Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more.
Email me (Danielle Chevalier) if you have questions about your training or need some advice: firstname.lastname@example.org